Being busy doesn’t necessarily mean being productive It’s not a scientific diagnostic technique, but it can be helpful. If you think you may be at risk of burnout, you can do the MBI self-assessment test. In 2019, burnout was categorized by the World Health Organization as an “occupational phenomenon” that results from chronic workplace stress that has not been successfully managed and it’s classified in International Disease Classification (ICD-11). In some cases, it leads to health issues too, such as chest pain, dizziness, shortness of breath, and a weakened immune system.Įmotional and behavioral symptoms include feeling helpless and trapped, isolating from others, using food/alcohol/drugs to cope, a negative, cynical outlook on life, and a loss of motivation.
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Overworking leads to burnoutĪccording to the Merriam-Webster dictionary, burnout is “exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration.” It causes feelings of reduced professional ability and negative emotions towards your job. In extreme cases, overworking can cause death while that’s rare in the west, in east Asia it’s common enough to have a word for it ( karōshi in Japanese and guòláosǐ in Mandarin Chinese). Neglecting your health, sleep, hobbies, social and love life can seriously impair your mental health too, as well as your quality of life. These health issues are caused by a variety of factors: stress, sedentary lifestyle, poor diet, lack of sleep and physical activity, tobacco and alcohol consumption.
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Overworking can cause a series of health problems, including a higher risk of a stroke, diabetes, and heart disease. Not having a proper work-life balance takes a toll on your health, both physical and mental. Here’s why: Negative effects on your health caused by overworking For example, when you’re trying to meet the deadline for a really important project, it’s completely justified, but it shouldn’t become an everyday thing. Working overtime is okay in some instances.
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